Impotence, otherwise known as Erectile Dysfunction or ED for short, can cause a lot of stress and anxiety. You may worry that it will happen before each love-making session and could end up causing it because of all the stress you feel. Most men have trouble dealing with sexual problems because they feel that they should be robust and able when their spouse wants it. However, there are a variety of things you can do to get harder erections that will last longer.
Increase Blood Flow
The primary reason that you have impotence is that the penis has decreased blood flow. It is either restricted, or there isn’t enough pressure to push the blood all the way to the tip of the penis. While most men rush to their doctor for pills, there are certain things you can do to help. For example, you can change your diet and reduce the amount of fatty or greasy foods that will raise your cholesterol. You can also choose to eat more fibre, which can increase blood flow.
Relax
Another reason men have impotence is that they are stressed and worried that it will happen. If you have a high-stress job or live a stressful life, it can affect intimacy. There are thousands of ways you can try to relax, including exercise, meditation, Yoga and breath exercises. While they may not seem manly, they can be an effective treatment option.
Doctor
If DIY options aren’t working for you, consider Men’s Erectile Solutions. They’ll perform some medical tests, determine the cause of the problem, and come up with a treatment plan that can give you harder and longer erections. Options can include drugs, injection therapy, ultrasound, prosthetics and vacuum devices, as well as a variety of others.